Latest Episodes
12
#12: Joy, Pleasure, and Quantum Physics
Not only do we experience extreme variation in our highs and lows in life, we can re-access and re-experience them—as if they always exist...
11
#11: Use Joy to Transform Pain
Today’s episode guides you through an exercise to begin to transform problems like depression and anxiety by re-accessing a joyful, empowering experience from the...
10
#10: How One Song Healed a Year of Sadness
Sandy, a 46 year-old receptionist, had been depressed ever since her divorce a year earlier, and despite doing her best to get on with...
9
#9: Your Awareness Is a Wild Animal; Train it!
Your awareness is a wild animal. If you let it do whatever it wants it will run amok and control you. Many life problems...
8
#8: Your Body Symptoms Are Expressions of Your Psychological Process
New research in physics reveals that your psychology doesn’t only manifest through your mind; it expresses itself through your physiology, as well. The notion...
7
#7: Tap Into the Process Driving Your Problem
Understanding your problems is important, however, it’s not enough. In fact, it can take you off track without you knowing since it's difficult to...