#7: Tap Into the Process Driving Your Problem

Episode 7 October 06, 2020 00:19:24
#7: Tap Into the Process Driving Your Problem
The Dr. Zwig Show
#7: Tap Into the Process Driving Your Problem

Oct 06 2020 | 00:19:24

/

Show Notes

Understanding your problems is important, however, it’s not enough. In fact, it can take you off track without you knowing since it's difficult to verify whether your ideas about yourself are right or wrong. It can also promote the false notion that merely understanding your issue will solve it. Sometimes it does but oftentimes it doesn’t. Instead of just trying to think your way through your problems, it’s essential to learn how to tap into the deeper process that’s driving them. Then, answers, solutions, and directions happen organically rather than you trying to superimpose ideas and interpretations onto yourself. In today's episode, I lead you through a simple exercise that shows you how to direct your awareness to your sensory channels—visual, auditory, proprioceptive, and kinesthetic—and observe what you experience. Learning how to do this gives you the basic tool for processing your problems. It enables you to go beyond theorizing about and interpreting your issues so you can connect with an authentic experiential process of change. This not only heals your problems but leads to happiness, wellbeing, and success, as well.

drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

Other Episodes

Episode 35

June 03, 2021 00:22:44
Episode Cover

#35: How to Take Your Inner Critic’s Power!

An inner critic can lead to many life problems, both inner and outer. If you’re aware of your inner negative thought-voices you’re ahead of...

Listen

Episode 11

November 03, 2020 00:17:35
Episode Cover

#11: Use Joy to Transform Pain

Today’s episode guides you through an exercise to begin to transform problems like depression and anxiety by re-accessing a joyful, empowering  experience from the...

Listen

Episode 50

December 15, 2021 00:28:13
Episode Cover

#50: How to Process Your Fears and Resistances

Change is a beast. Oftentimes, for something to be born, something must die. Even our bad habits feel like home; every time we discover...

Listen